Today's lesson is from Dandapani and is about controlling our emotions.
“Emotions are a powerful tool. Controlled and directed they can manifest amazing things. Uncontrolled they can wreak havoc on your life.” — Dandapani
Your emotions will dictate how you feel an overwhelming majority of the day. Learn how to control your emotions with a morning routine and regular meditation to control your feelings. Once channeled, your emotions can help you accomplish amazing feats.